Did you know that as many as half of all adults don’t get enough sleep each night?
While people of all ages struggle with prioritizing sleep, it’s normal for older adults to be more susceptible to insomnia and other issues. Whether you’re an elderly caregiver or you want to be prepared for aging, it’s important to understand what you can do to combat sleep problems.
Are you ready to learn how to maximize the quantity and quality of your sleep? Keep reading for five expert sleeping tips for aging adults.
1. Create an Ideal Bedroom Environment
In order to get a good night’s sleep, you need to make sure that your bedroom is conducive to rest. The most obvious improvement you can make is keeping your room dark with blackout curtains.
Some other effective steps you can take include minimizing clutter, keeping the room cool, and playing soothing sound effects like white noise to create a buffer from other disruptive sounds.
2. Be Mindful of Eating and Drinking Habits
Sometimes it can be impossible to resist the temptation of a midnight snack or chugging a refreshing glass of water before bedtime. While these habits make you happy in the short term, they’ll have a negative impact on your sleep.
Try to avoid eating or drinking anything for two hours before bedtime. This will ensure that your body has enough time to digest so you won’t wake up to use the bathroom or feel unrested.
3. Stop Doing Other Activities in Bed
Beds are supposed to be the coziest place in the house, so it’s understandable why you’d want to do other activities in bed. However, doing things like reading or watching tv can make your brain stop associating your bed with sleep.
As a result, whenever you hop into bed, your body might not produce those sleep signals you need to get drowsy.
4. Manage Stress for Better Sleep
If you have aging parents, then you should encourage them to adopt healthy coping mechanisms for stress. When we bust stress, we have an easier time falling asleep since our minds won’t be racing.
5. Manage Any Health Conditions
The older we get, the more common it is to develop health conditions that have the ability to affect our sleep patterns. For example, learning how to keep dementia patients in bed can work wonders for their overall well-being.
Once you’ve addressed other health conditions, you can improve your odds of achieving better sleep.
Now You Know the Best Sleep Tips for Aging Adults
Whether you work in elderly care or you’re getting older, learning how to adopt better sleeping habits is essential for wellness. By following this guide, you can ensure that you or a loved one can get all the rest that’s necessary to thrive.
Did you enjoy this article on sleep tips for aging adults? If you strive to maintain the best lifestyle, then our site can give you plenty of great resources. Click around our blog so you can find more helpful advice.