Monk fruit is having a moment. And while it may be something you’ve heard of or even seen at the grocery store, did you know that there are monk fruit benefits for your health?
Maybe you’re looking for a healthier sugar substitute to help reduce calories. Or perhaps you’re looking for a way to keep your blood sugar low.
No matter the reason, monk fruit sweetener is just what you’re looking for! Keep reading to find out all the monk fruit health benefits in store for you!
What is Monk Fruit?
Monk fruit is a melon that comes from southern China. It’s named after the Buddhist monks who first encountered the green melon in the mountains Guilin while in search of enlightenment. The name in Chinese, Luo Han Guo, literally means monk fruit.
It was these monks who first began cultivating the fruit, which grows on a vine. It’s a member of the gourd family and it’s estimated to be between 150 and 200 times as sweet as sugar! Monks have been using it in Traditional Chinese Medicine and it’s made its way into alternative medicine as well.
Table sugar, which gets its sweetness from sucrose, contains about 50 calories per tablespoon. Too much sugar leads to serious health issues, including weight gain, diabetes, inflammation, increased blood pressure, and a higher risk of both stroke and heart attack.
But unlike sugar, monk fruit gets its sweetness from mogrosides. These have a lower glycemic index and lower health risks.
What Are the Benefits of Monk Fruit?
Monk fruit may seem like a relative newcomer to the sugar substitute world, but that couldn’t be further from the truth! In reality, monk fruit has a long history of being used in teas and holistic medicine.
Its modern use has changed, however, due to the fact that processing and transporting this easily spoiled fruit has become easier than ever. You can start to harvest the health benefits today like never before!
There are numerous monk fruit health benefits. These include:
1. Natural Ingredients
Monk fruit’s health benefits include the fact that it contains all-natural ingredients. It’s made by removing the skin and seeds from the fruit, crushing it, then collecting the juice. That means there are no chemical additives or artificial ingredients.
This is different from other popular sugar substitutes, such as aspartame or sucralose. These can cause negative reactions such as bloating, gas, headaches, and even influence your mood and appetite.
2. Fits Your Diet
Because monk fruit does not have real sugar or calories, it is a great way to help with weight loss, maintaining weight, or even just promoting a healthier lifestyle. It also has no carbohydrates and has been approved by the Food and Drug Administration as a safe product for everyone.
No matter if you’re following the ketogenic diet or any low carb diet such as Paleo, South Beath, Atkins, or
Of course, if you have an existing allergy to gourds (including pumpkins, cucumbers, and other melons), you may have an allergic reaction to monk fruit as well.
Another monk fruit sweetener benefit is that it can be used in any recipe that calls for sugar. Lakanto monk fruit sweetener is a great one-to-one sweetener that you can use to replace sugar in your favorite desserts and baked goods, or even in your morning coffee!
Monk fruit sweeteners come in many forms, including substitutes for white sugar, brown sugar, powdered sugar, and even a liquid form.
3. Great for Diabetes
If monk fruit sounds too good to be true, you may be wondering, “does monk fruit rain insulin?”
The answer is no! Monk fruit is actually a great sugar substitute to use if you’re diabetic or pre-diabetic because it does not raise your insulin levels. The opposite may be true, in fact.
Initial research shows that monk fruit may actually help to control blood sugar levels and reduce the likelihood of complications due to diabetes. While more research needs to be done, these findings are encouraging!
4. Anti-inflammation and Antihistamine
Traditional Chinese Medicine has been using monk fruit to make teas and tinctures for centuries. But only recently has science shown that monk fruit can help reduce swelling, phlegm, and inflammation.
This is likely from the mogrosides, which protect the body from free radicals. Too many free radicals can lead to inflammation and other, more serious health issues.
5. Cancer-Fighting Properties
Free radicals can also lead to cancer. But monk fruit actually contains anti-carcinogen properties, which can help prevent tumor growth. Especially when you consider how artificial sweeteners have been linked to cancer, monk fruit is an obvious choice to help promote your health and well-being.
6. Protects Your Organs
Monk fruit is also known to help promote heart health due to its antioxidants. These antioxidants can help to lower your cholesterol, which leads to a healthier liver, kidneys, and even your immune system.
Another name for monk fruit is the “longevity fruit.” As your body starts to age, it becomes more susceptible to aging and disease. Because monk fruit is high in antioxidants and fights against free radicals, it helps your body prevent infection and slows cell breakdown.
When used as part of a healthy diet, monk fruit can also help you to achieve a healthier lifestyle, reduce sugar, and maintain a healthy weight. When combined with exercise and other positive lifestyle choices, it can boost your overall health and increase your quality of life at all ages.
How to Get Monk Fruit Benefits Today!
Monk fruit is here to stay. It contains health benefits to help you lose weight, fight inflammation, or even help manage your diabetes. It may also help prevent more serious health scares, like cancer, heart attack, stroke, and kidney disease.
With so many monk fruit benefits, what are you waiting for? Start to incorporate this incredible fruit into your diet by swapping out sugar in your morning coffee, baked goods, and other recipes. Order some today and don’t forget to check out the other health and nutrition posts on our site!