With so much renewed focus on keeping our children healthy, many parents wonder what steps they can take to protect their young ones. After all, when a child falls ill, it can lead to a disruption of lifestyle, costly medical bills, and of course, worry.
Vitamin supplements are a great way of building up our children’s immune systems. The tricky part is knowing which supplements are appropriate for your child and how much to give them.
Keep reading to find out more about some of the essential supplements to help fortify your children’s immune systems.
Helpful Vitamins and Supplements
Vitamin C is an antioxidant that is crucial for the health and development of a young immune system.
Although many people typically absorb Vitamin C from different kinds of fruit, many children may not tolerate the taste of fruits, especially citrus flavors.
There are also many children with a variety of food allergies and sensitivities that often lead parents to skip this important food group altogether. It is crucial to supplement their diet with Vitamin C to ensure that they are getting the appropriate amount.
Zinc is a mineral typically found in animal-based foods. It has antiviral properties and also supports the immune system. The correct dosage of zinc will vary based on your child’s age.
Derived from the elderberry plant, an elderberry supplement can help reduce inflammation and ease cold and flu symptoms if they do occur. Elderberry has a multitude of other health benefits and is high in vitamin C itself.
The Sun’s Protection
Many people associate vitamin D with the sun, but that is only one of the places you can absorb this helpful nutrient.
There are many reasons that a child may not get the appropriate amount of sun. Whether they’re indoors for most of the day at daycare or school, or if they live in an area that does not have abundant sunshine year-round.
Vitamin D is an integral part of bone growth and promotes normal immune function. Still, some vitamins are filled with preservatives, sweeteners, and additives that can negatively affect the immune system.
Vitamin D Tablets From Vitabiotics are free from these additives and also taste great so that your children will be excited about taking their daily vitamins.
Making the Right Choice for Your Children’s Immune System
Many people know the benefits of taking vitamins but hesitate when they see the multitude of available options. When considering a brand, look for one specifically formulated to your child’s age that tastes good and is free from any harmful additives.
Although vitamins can lead to strengthening your children’s immune system, the correct dosage is also important to ensure that you are maximizing these health benefits.
Vitamin C, Zinc, Elderberry, and Vitamin D are just a few of the essential vitamins that can help strengthen your child’s immune system.
Begin a healthy vitamin regimen today and enjoy the peace of mind that it will bring to you and your family!