- Joint problems can limit your range of motion and mobility.
- They may also lead to other, more serious issues.
- Joint pain is a common issue in the United States, and it is estimated that 15 million people suffer from a joint disorder called arthritis.
- One of the best ways to prevent serious joint issues is to keep your body weight at a healthy level, which helps to avoid undue stress on your joints.
- If you are already dealing with joint problems, supplements tend to offer effective and natural ways to manage the pain.
An Introduction to Joint Pain
Many people struggle with arthritis-related joint pain. In the US, there are around 15 million sufferers. One of the reasons for this widespread problem is that people don’t think about joint health until their joints develop a problem. Too few people are aware that there are steps you can take at a young age to preserve the health of your joints. However, there are simple ways to keep joints healthy that don’t involve radical procedures or major changes to your lifestyle.
Make no mistake about it – arthritis can seriously hamper your way of life and keep you from the activities that you love. Many people who suffer from arthritis report that they feel that their life has turned upside down. The worst thing is that simple joint pain can lead to severe health problems.
6 Best Practices for Maintaining Joint Health
In the following article, we are going to detail some ways you can keep your joints healthy and manage the joint pain you may already be experiencing.
- Gain Muscle: You don’t often think of weight training as a way to keep your joints healthy, but your joints need muscle support too. Strengthening the muscles around your joints, especially your knees, shoulders, and elbows, is an effective way to make sure they function properly. Consider the fact that the stronger the muscle that surrounds your joints, the better the protection. However, it’s crucial not to overdo it. Do not exceed exercise beyond your comfort level and don’t put undue strain on your body. The general rule of thumb is if it hurts, you are overdoing it.
- Take Supplements Now: A lot of people start taking joint supplements after joint pains arise. However, to avoid as many joint problems as possible, start taking supplements while you are healthy. The best supplements are loaded with good anti-inflammatory ingredients as inflammation is the root cause of joint pain. For instance, taking a look at a Relief Factor review shows that it has a high concentration of the potent anti-inflammatory spice, turmeric.
- Quit Smoking: Did you know that if you smoke, you are at a higher risk of developing osteoporosis, tendinitis, and bursitis, to name a few conditions? Smoking has an inflammatory effect on multiple parts of the body, including the joints. Quitting smoking may help alleviate some of the joint pain symptoms you have been experiencing. And of course, never picking up the habit will likely spare you from developing certain joint conditions.
- Use Your Joints: In a world where so many of us are sitting at a computer for work, it can be very easy to slip into a sedentary lifestyle. Staying idle for too long can have negative effects on your joints.
If you have a desk job or find yourself remaining stationary for the majority of your free time, it’s necessary to get up and move around. Stretching for 15 minutes at least one time a day can help counteract the effects of a mostly sedentary schedule. Take a break every hour to get up and walk around. Yoga is another great option to combat the effects and onset of rheumatoid arthritis. However, if you move around, make sure that you are not straining your body.
- Stay in Shape: Lifetime obesity can cause joint pain and arthritis. The obvious reason being that your joints have more strain on them if you are at an unhealthy weight. Gradual weight gain can also exacerbate existing joint problems. That’s why staying in shape and/or losing weight is a valuable tip for maintaining the health of your joints. Remember that staying in shape is 70% about what you put in your body and 30% about exercise. Maintain a steady diet of fruits and vegetables and limit your intake of high-calorie foods.
Aim for at least half an hour of mid to high-intensity cardio a day while making sure you’re not straining yourself too much. Jogging and walking for 2 miles are great activities that will help you keep the weight off and work your joints out in a healthy way. Just remember to use proper footwear.
- Get Your Omega 3s: Omega-3 fatty acids have proven to be effective anti-inflammatory agents. It’s a good idea to eat a lot of foods containing a high concentration of omega-3 fatty acids to keep your joints healthy. Salmon is a great source, and so is mackerel. Certain natural oils are also good sources of omega 3s. You can try incorporating flaxseed oil, canola oil, and soybean oil into your cooking for starters. Seeds and certain nuts, like walnuts, are also plentiful in fatty acids. Fortified eggs, yogurts, and juices are other options for increasing your omega 3 consumption through your diet.
The Bottom Line – Do More for Your Body
If you have read through our 6 tips, then you may have noticed that there is an overarching theme at play. Live a healthier lifestyle!
The keys to a healthier life include quitting or limiting smoking, being more physically active, reaching a healthy weight, using the best joint pain supplements, and curbing your diet toward healthier foods.
Further, it is more about taking care of yourself by doing more good for your body. If you do, your joints will thank you.