Did you know that what you eat can impact your anxiety? We all know that anxiety is not fun to live with, but there are ways to help you deal with it including being more conscious of what you’re putting into your body.
The Connection Between Anxiety and Food
Certain foods are linked to increased anxiety and depression. If you suffer from either, talk with an anxiety therapist in Tempe, but you can start doing things on your own to help.
Start by avoiding certain foods that can worsen your anxiety such as foods high in sugar or drinks high in caffeine. However, everybody is different. So certain foods maybe just a trigger for you. A food diary can help. Write down what you eat and how it makes you feel. If you notice a pattern with a specific food, try to eliminate it from your diet.
Food to Avoid
When it comes to food, carbohydrates such as highly processed white bread increases blood sugar when consumed. This can cause energy spikes and lead to a crash, oftentimes worsening anxiety and causing depression. It is important to stick to whole-grain bread. Any highly processed food should be avoided or only consumed in small amounts.
Foods high in sugar such as desserts and candy are also important to avoid. Sugar spikes are never good for anxiety. Fried foods can also cause people to feel more anxious.
Try to stick to eating the rainbow. Meaning colorful fruits and veggies along with whole grains, lean protein, and healthy fats.
Drinks to Avoid
There are also certain drinks you need to avoid to help with your anxiety and depression.
Fruit juice is full of sugar and can leave you hungry. Stick to drinking plenty of water and eat whole fruit instead.
Soda is also full of sugar and causes your blood sugar to spike, worsening anxious feelings.
These beverages are linked to causing and worsening depression. If you need a drink with carbonation, try seltzer water. Energy drinks are also bad for you. They have no nutritional value and can be harmful to your health while also increasing your anxiety. Alcoholic beverages are another drink you should avoid. This is because it can make you feel anxious and also cause depression.
As long as you are conscious about what you are eating and drinking and sticking to everything in moderation, you can help control your anxiety and depression.