Did you know that the eye is the second most complex organ in the body? For those who don’t know, it has over 2 million working parts!
At the same time, it’s delicate. It can easily be damaged by things such as smoking, excessive alcohol, and UV rays.
With that said, there are things that you can do to protect your eyes.
Interested? Want to know how to improve eye health? If so, you’re in luck—we’ll be sharing a few eye health tips below. Keep reading to find out what they are!
1. Always Wear Sunglasses
Wear sunglasses whenever you go out; they’ll protect your eyes from the sun’s UV rays, which can increase your risk of macular degeneration and cataracts. Not only that, but they’ll also prevent retinal tissue damage and corneal sunburns.
And don’t just wear them when it’s sunny; the UV rays can still penetrate through the clouds on a rainy day.
For the best results, choose a pair that offers UV 400 protection—they’ll protect your eyes from light rays with wavelengths of up to 400 nm, which covers both UVA and UVB rays.
2. Eat the Right Foods
Certain foods can protect and improve your vision. Take omega-3 fatty acids, for instance. They can help prevent age-related eye disorders such as macular degeneration. Some good sources include fish (e.g., salmon, mackerel), nuts, seeds, and leafy vegetables.
Studies have also shown that drinking green tea can benefit your vision. They contain catechins, powerful antioxidants that can lower your risk of cataracts, and some types of glaucoma; it does this by reducing oxidative stress in the eye.
Not only that, but it can also protect your retina from the sun’s rays.
3. Take Regular Breaks From the Screen
Avoid staring at the computer screen for long periods of time. Try to look away every 20 minutes and focus on something far away (e.g. a tree outside the window) for at least 20 seconds—that’s how long it takes for your eyes to completely relax. That’ll prevent eye strain, which can cause dry eyes, blurred vision, watery eyes, and other symptoms.
If necessary, you can always set a timer. That way, you won’t forget about having to take a break when you’re on the computer. There are also many apps that you can use on your phone.
Tip: Lubricating eye drops can help with dry eyes. There are ones that you can get over-the-counter and ones that require a prescription, the latter of which you can find at pricepropharmacy.com.
Knowing How to Improve Eye Health
And there you have it—three tips on how to improve eye health. As you can see, there are several things that you can do, from wearing sunglasses to taking breaks from the screen.
Did you find this article helpful? For more content like this, check out the rest of our health and nutrition section!