If you believe in the value of modern western medicine, but are also interested in trying out holistic forms of medicine, in order to remain as healthy as possible, simply continue reading in order to discover a guide to better understanding the holistic method of medicine.
A guide to the holistic method of medicine:
The holistic method of medicine focuses on the mind, body, and soul:
While traditional medicine focuses on the physical ailments which a person may suffer, those who believe in holistic medicine, such as Dr. Shelton Zenith Labs, look at a person’s overall health. This consists of their emotional health, physical health, and soul. Those who follow a holistic method of medicine follow western science and medicines but also complement western medicine with alternative forms of medicine. Some examples of which include naturopathy and intermittent fasting.
If your emotional health is poor your physical health may suffer:
Those who follow a holistic lifestyle, know that if your emotional health is poor and that you have unresolved issues that you need to heal, that your emotional stress or trauma may end up manifesting as physical health symptoms. For example, have you ever fallen ill after being overworked or stressed out? If you want to ensure that your body is as healthy as possible, it’s a great idea to take better care of your emotional health. For example, you may want to see a counselor to work on trauma that you may have experienced. Or you may want to practice self-care on an everyday basis, in order to nourish your body, mind, and soul.
Try out different forms of alternative medicine:
For example, if you’re struggling to maintain or reach a healthy weight, you may want to learn more information about intermittent fasting in order to achieve and maintain your goal weight. Or if you have muscle aches, you may want to see a highly qualified acupuncturist or visit a cupping specialist, in order to relieve your body of your aches. Alternatively, you may want to consider taking supplements. Especially if you don’t want to become reliant on prescription pills and want to try a natural solution before you turn to traditional western medicine.
Consider the root causes of your medical issues:
Those who follow the holistic school of health also promote considering the root causes of your medical issues, in order to properly heal from your health conditions. If you only treat the symptoms of your health conditions they are likely to reoccur. So next time you suffer from a new medical condition, try to figure out why you’ve developed a new medical symptom. For example, if you suffer from bloating, you may have an intolerance to gluten. Or if you suffer from anxiety, you may want to address deep-seated emotional issues which you may have been repressing.
So if you’re keen to adopt a more holistic approach to your health, it’s well worth following some of the great holistic health tips which have been outlined above.