Did you know that 28.0% of adults in England are obese and a further 36.2% are overweight? Seeing as it’s a major public health problem and is linked to a multitude of health implications and diseases, it doesn’t take much to figure out why discussions are constantly being had across the country.
No one is saying that talking about obesity is a bad thing, but how you approach the subject could be an issue. So, keep these top tips in mind…
Stand up for what’s right
Don’t tolerate small-mindedness and horrible language. If you’re engaging in a conversation with somebody who is using derogatory language or speaking unfairly, do the right thing and stand up for the community. You don’t have to retaliate or use aggression, just simply explain that their attitude is wrong, and they should be more mindful of their language.
Understand that no one is to blame
There are many factors that increase a person’s risk of obesity – and not all of them are within their control. So, when talking to different people about the subject, be mindful not to blame anyone or anything specific. Not only can it come across rude, but what you’re saying could also be factually incorrect.
Be mindful of the language you use and its repercussions
It doesn’t matter if you’re talking to a friend, a colleague, or a stranger – do not to use words that are stigmatising or negative. It doesn’t take a genius to know that there are some terms and sayings that are just plain rude, not to mention incorrect. You never know if what you say might offend someone.
Take the time to learn more
This can be applied to anything, really… In some conversations, it’s okay to take a step back and say: “I don’t know enough about this topic to get involved.” Not everything needs a response – if you’re not sure whether something is right or wrong, just take yourself out of the situation completely.
If you engage in a conversation with someone who’s looking for the best way to lose weight in a healthy and sustainable way, or if you yourself are seeking some good options, your local pharmacy might be able to advise on the best products.