If you’re someone who gets anxious easily, there are many changes that you can make to your lifestyle, such as trying natural remedies that may help improve your symptoms and your overall quality of life.
Your doctor or mental health professional can help you manage your anxiety, so if it’s having an impact on your life it’s essential to make an appointment to see them. Sometimes anxiety is caused by an underlying health condition that your doctor can diagnose, or they may recommend an effective treatment plan.
Exercising can be helpful, both to relieve anxious feelings in the moment and help balance your emotions over a more extended period.
If you are struggling with anxious feelings, exercise can help because it diverts your attention away from what you are anxious about and into your body. It also helps to decrease muscle tension, which contributes to some of the physical symptoms of anxiety and helps to release hormones that combat anxiety and promote well-being.
If you’re feeling anxious, it can be tempting to reach for a drink, but it probably won’t help you in the long term.
Alcohol interferes with serotonin levels in the brain, so although you might feel better in the moment, once the alcohol wears off, your anxiety levels will increase. Increased anxiety from alcohol use can feed into a vicious cycle where you feel more compelled to drink to stave off anxious feelings, leading to alcohol dependence over a long period.
Aromatherapy using essential oils such as lavender, bergamot, ylang-ylang and grapefruit is reported to help with anxiety by helping with mood and promoting relaxation.
Some people also use CBD to help with their anxiety. CBD is available as an oil, edible or e-liquid from simplycbdwales.com.
If you’re going to use CBD, it’s important that you speak with your doctor first. There isn’t strong scientific evidence to support its use for anxiety.
Getting a good night’s sleep is one of the best things you can do for your health. Sleeping well improves your metabolism, your mental cognition and your mood.
It’s thought that good quality deep sleep has a therapeutic effect on the brain, which helps with mood regulation and lower levels of anxiety and depression.
If you want to get a good night’s sleep, it’s essential to cut down on caffeine and alcohol in the lead up to bedtime and limit screen use in those hours – particularly in the bedroom.
A regular meditation practice can help to increase resilience and to lower levels of overall anxiety. Meditation is also beneficial when used as a tool to help combat anxious feelings, teaching you to sit with them and allow them to pass.
Mindfulness is the idea of being present. When we’re anxious, our minds are often off in the future, wondering what might happen next. Practicing mindfulness allows you to focus on the here and now, which helps to lower anxiety because usually, nothing terrible is happening in the here and now.