Did you know that heart disease is the leading cause of death in the United States and accounts for 25% of deaths?
Although it’s more common in the later years, anyone can develop heart disease. Having a healthy lifestyle is a significant risk factor for whether you’ll develop heart disease – believe it or not, this is good news. It means that you can take a few small steps to drastically reduce the chance you’ll get heart disease.
One of the best things you can do is regularly practice a few of the best heart exercises to keep your heart strong and healthy. We’re here to run through three types of exercise that are guaranteed to get your heart going!
Read on to find out more.
1. Aerobic Exercise
Aerobic exercise (otherwise known as cardio) is the first type of exercise that’ll help strengthen and train your heart. Many people avoid aerobic exercise, but it doesn’t need to be complicated.
There are a variety of exercises you can do that vary in intensity. Experiment with a few of the following activities:
- Walking or hiking
- Jogging or running
- Jumping rope or jumping jacks
- Cycling (outside or a spin bike)
You can start each of these at a comfortable level of excursion; as you get fitter, you can increase the intensity of each exercise. Aerobic exercise strengthens both your heart and lungs.
2. Resistance Training
Resistance training is sometimes referred to as “strength” training. However, this doesn’t mean you need to be in the gym lifting weights. You can use your own body weight to positively impact your heart.
Try these basic exercises:
- Pull-ups and push-ups
- Wall sits
If you want to make it interesting, you can add resistance bands or small weights.
Stretching is probably the easiest type of exercise that’s vital for heart health. Just make sure you don’t overdo it because you can injure yourself. As you practice stretching, you improve the flexibility of muscles and joints – this helps your entire circulatory system.
- Hip flexor stretches
- Seated head-toward-knee stretch
- Reclining stretch
- Child’s pose
- Neck stretches
You can even incorporate stretching as part of your warm-up and cool-down before doing aerobic and resistance exercises.
Stretching has very few contraindications with other common medical conditions, so you can relax and enjoy the process.
Heart Exercises for a Healthy Heart
That’s everything you need to know about the best heart exercises that you can incorporate into a healthy living regimen. If you want to improve heart health, there’s no point putting it off. Why not get started today?
Simply choose a resistance, aerobic, or stretching activity and give it a go. Take it slow to start and then increase the intensity as you get fitter and your heart gets stronger.
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