When you’re passionate about an issue, it’s easy to get carried away by your emotions. You want to convince someone else to believe in your cause. The problem is that when you become too passionate, you forget your line of thought. You also become less clear with the message you wish to convey. The key is to stay calm. When you remain collected, it’s easier to present your ideas. You can have a spirited discussion without losing control. These are some tips to help you stay calm during a discussion.
Think about the bigger picture
Start by thinking about why you’re arguing in the first place. You do it because you want to enlighten the other person about the cause. If you allow yourself to get carried away by emotions, you can’t clearly explain the ideas. Don’t think that you’re competing with the other person. You want to be clear about your thoughts, and it doesn’t matter whether or not you’re the perceived winner.
Arguments aren’t a personal attack
Another reason to stay calm is by realizing that arguments aren’t a personal attack. You discuss ideas and prove a point, but it’s never about attacking you. It’s easier to be emotional when you think that the conversation is about you when it’s not. It’s also not a question of how intelligent you are in responding.
Focus on your arguments
You won’t have time to be emotional when you keep thinking about the arguments. Outline your points and provide examples to strengthen them. If there are counter-arguments, think of a good response. Stay on the topic and don’t get distracted. For instance, if the person you’re talking to doesn’t believe in global warming and thinks of it as a hoax, you can provide specific data. You can also point out ways to help solve global warming and insist that they’re not difficult to follow. For instance, working with a trash valet won’t necessarily be a daunting task. It helps in trash disposal. It’s also an affordable service.
Be an active listener
Arguing with someone isn’t only about saying the right words. It’s also about realizing that you might be wrong. Therefore, active listening is crucial. It means that you don’t only think about how to counter the arguments. You also try to absorb the information thrown at you. Perhaps, you’re right. It could also be the other way around. Either way, you must open your ears and suspend judgment first.
Think of happy thoughts
If you still have a hard time focusing on the discussion and become too emotional, try to think of happy thoughts. Convince yourself that you’re not in a difficult position right now, and the discussion will soon be over. You can also imagine a world where environmental issues no longer exist since we already solved them. You will feel a lot better.
To win arguments, you should learn to stay calm and focused. Don’t let anything get in the way.